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When it comes to taking care of ourselves, we often focus solely on our physical body. However, maintaining your mind is just as important. Focusing on your mental health can improve your immune [...]

Finding ways to motivate yourself every day can be difficult. Even the most motivated, happy people can suffer from slumps. I am a motivational speaker and even I like many others have days where [...]

Running has the power to change your life. But with all the information out there, it can be overwhelming to know how to become a runner. These  running tips will help you get going the right way [...]

Are you planning an event or conference? Do you need a women’s perspective to fire up the crowd? A great motivational speaker must be confident, empathetic, a good storyteller, and able to [...]

In this video, Sinead from www.sineadkane.ie discusses talking about disability in the classroom. Sinead has a disability. She was born with just 5% vision. All of her life she has dealt with [...]

Diversity and Inclusion By D&I Consultant Sinead Kane In the current globalisation context, companies are facing an increasing diversification of their workforce and customers. The [...]