If you like running then check out this podcast episode!! It's a good one!!
They discuss:
- Running in the most challenging climates in the world
- Using discomfort to train your resilience
- Why there is now an overemphasis on the mental side of training
- Taking on Arctic Survival with the Swedish Army in Lapland
- How to build performance in your sport
- Learning from others and becoming a coach
- Overcoming the emptiness after achieving a goal or completing an event