Recovery from foot injury

By: Sinead Kane

Another visit to see Colin Griffin at the Sports Surgery Clinic, Dublin.

On examination Colin was happy with my progress. He said my foot strength had improved. He has given me some new foot exercises.

Dealing with plantar fascitus and Heel Fat Pad Atrophy for a year and a half now has definitely affected me mentally and physically.

My training is intense now as I have some exciting goals planned for 2024. Whatever happens in 2024 I will continue to focus only on what I can control. Worrying about things outside my control is wasted energy.