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Running Coach

Would you like to start running?

Or have you started already and want to gain more support?

Why not let John and Sinead help you.

Sinead was never involved in sport as a child. Yet, in her adults years has managed to run 7 marathons on 7 continents in less than 7 days. She has also represented Ireland on the Women's team at the 24hour World Championship. These successes are due to the guidance and support which her run coach and guide runner, John O'Regan has given her.

John is a certified coach and he looks after the coaching side whilst Sinead supports with mental strength and resilience.

A man and a woman (Sinead Kane) running through a rocky desert

About john

With over 20 years of coaching experience, John has created plans that have helped thousands achieve their goals of running distances from 5K to Marathon. Over the years he has created plans for The Connemarathon, Run in the Dark 5K / 10K and many more.

As well as being a coach John is also an accomplished runner and was previously a member of the Runner's World Pacing Team.

He has represented Ireland on 10 occasions at World & European Championships at 100K, Ultra Trail and the time based 24-hour race.

John O'Regan

He has also completed a Marathon or Ultra Marathon on every Continent at least twice including as many extremes as possible with a few wins along the way. This includes the most northern, most southern, the hottest, the coldest, the highest and lowest races in the world plus a Marathon at the North Pole. In 2017 he ran a marathon on each of the seven continents in less than seven days.

check out john's podcast

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Training plans

5k

Beginner 5k
12 weeks
Intermediate 5k
12 weeks
Advanced 5k
12 weeks

10k

Beginner 10k
12 weeks
Intermediate 10k
12 weeks
Advanced 10k
12 weeks

Half Marathon

Beginner Half Marathon
12 weeks
Intermediate Half Marathon
12 weeks
Advanced Half Marathon
12 weeks

Marathon

Beginner Marathon
16 weeks
Intermediate Marathon
16 weeks
Advanced Marathon
16 weeks
Standard Plan
€60- €90
A specific 3 or 4 month plan can be arranged at extra cost.

Customised Plans for extreme environments

John has ran in extreme environments such as the North Pole, Sahara Desert, Himalayan Mountains, Antarctica and more. If you are considering an extreme race why not get in contact and let John help you with your training.
A man stood on some rocks in the desert. There is a volcano in the background
Whether you’re just starting out, ready to go after a PB, seeking to improve your form/speed, or are anywhere in between, Coach John and Sinead are here to help.
get in touch
A man running

OUR Vision

Our vision is to create a space where runners, walkers, and athletes of all types can receive one-on-one guidance to help achieve goals and get results.

Our Expertise

John has many years of coaching and competing for Ireland at ultra distance. With years of coaching and competitive experience, John is here to help you reach your goal.

Your Journey

Take your fitness journey to the next step by working with a professional. Sign up for the plan that suits you best. Make contact today and share with Coach John and Sinead your goals, things you want to work on, and any questions you may have.

PriciNG

Personalised Coaching Plan

Price: €60-€90 per month
(4 month minimum)
Initial 30 Minute Zoom call

Customised training plan based on your fitness, goals, and schedule.

Coach communication via email to check in.
schedule

Hourly Virtual Consultation

Price: €40 per hour
You might not want a specific training plan but still want help. If this is the case why not register for an hourly virtual consultation and Coach John will reach out to you to schedule a phone/Zoom call at a time that suits both best.
schedule
Once a person signs up to a plan Sinead will make contact as you strive to achieve your goals. Sinead will check in to discuss the mental aspect of your training
sign up today
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