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Sleep Eat Perform Repeat Podcast

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By: Sinead Kane

If you like running then check out this podcast episode!! It's a good one!!

They discuss:

  • Running in the most challenging climates in the world
  • Using discomfort to train your resilience
  • Why there is now an overemphasis on the mental side of training
  • Taking on Arctic Survival with the Swedish Army in Lapland
  • How to build performance in your sport
  • Learning from others and becoming a coach
  • Overcoming the emptiness after achieving a goal or completing an event

Listen here now.

Whether you’re just starting out, ready to go after a PB, seeking to improve your form/speed, or are anywhere in between, Coach John and Sinead are here to help.
Find out ABOUT OUR RUNNING COACHING

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